In a world of abject overwhelm, we must find ways to narrow our focus
Just what I needed today!!
So glad to hear it. How might you practice?
I have a similar space at home - all my instruments, books, bones, yoga mat and accoutrements. I completed a restorative yoga practice at lunch today.
Thank you for the reminder that we can detach, refocus on the self and not carry the world’s trauma all day. Going outside now to breathe. ❤️☮️
Good work, dear Cornelia. Let us know what you notice!
That’s a wonderful way of looking at it. Do you have a regular practice or is it an as-needed experience?
Just what I needed today!!
So glad to hear it. How might you practice?
I have a similar space at home - all my instruments, books, bones, yoga mat and accoutrements. I completed a restorative yoga practice at lunch today.
Thank you for the reminder that we can detach, refocus on the self and not carry the world’s trauma all day. Going outside now to breathe. ❤️☮️
Good work, dear Cornelia. Let us know what you notice!
That’s a wonderful way of looking at it. Do you have a regular practice or is it an as-needed experience?